Reformer, tower or mat: how to choose.
All three teach the same method. What changes is how much the equipment supports you, and how much you guide yourself.
Reformer
A moving carriage on springs. The springs can help you or add challenge, and the carriage shows you straight away how you’re moving. It’s the easiest place to learn the method, and where most people start.
Groups of up to four.
Tower
A frame fixed to the end of the reformer, with springs set from above or below. The carriage stays still, so you guide more of the movement yourself, with lots of standing and spinal work. A good next step once you know your way around the reformer.
Groups of up to four.
Mat
No springs to support you or give feedback, so every movement is yours to control. We use small props, like balls, rings and rollers, to add support or a new challenge. Mat is what the apparatus work builds towards, and because it needs no equipment, it’s the one you can take home with you.
Groups of up to eight.
Where we’d suggest you start
Group classes are mixed ability. Your instructor will offer options for each exercise, so the same class works for different bodies and different days.
Still not sure?
Ask us. Tell us what you do, what you’d like from Pilates, and anything that worries you, and we’ll point you to the right class.